Iyengar®️ Yoga Classes in Lisbon, Portugal
With Cecilia Berberian, certified instructor based in Portugal.
Private & Group Classes📍Lisbon, Cascais & Online.
Only with previous booking.
About Ceci
Iyengar®️ Yoga Certified Instructor - Level I
Cecilia is a dedicated practitioner of this method for over 16 years. She designs her classes to enhance the range of movement and emphasize the therapeutic aspects of yoga, understanding the practice as a means to foster a strong connection between mind, emotions, and body.
Charachteristic of the Method
Iyengar®️ Yoga emphasizes alignment and body awareness, promoting strength and flexibility through the challenges of each asana. This practice brings health and well-being, helps reduce stress, and improves sleep. With its strong therapeutic focus, Iyengar®️ Yoga is ideal for addressing conditions such as sciatica, lumbar or cervical hernias, knee issues, and other discomforts. It is accessible to people of all ages, health levels, and physical conditions, enabling them to benefit from regular practice.
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