1:1 class, tailored to your needs | PROMOTION: Get 2 classes per week for €45 per class.
1 hr
50 euros
1 hr
Upon Approval
1 hr
Upon Approval
No classes on public holidays.
Classes pause for 2 weeks in summer and 2 weeks during Christmas.
Bookings close 3 hours before the session starts.
Free cancellation is available up to 8 hours before the class starts.
No refunds/recredit for late cancellations or no-shows. Read the Terms and Conditions.
Recommendations
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Arrive on time – ideally 10 to 15 minutes before class starts.
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Leave your phone disconnected (no sound & outside).
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Wear appropriate clothing – we recommend yoga pants or shorts to allow visibility of joints like knees, ankles, and elbows. Light-colored clothing is preferred, as it helps with more precise posture adjustments.
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If you tend to sweat, bring a small towel.
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Come on an empty stomach – avoid eating right before class. Ideally, empty your bladder and bowels before arriving.
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Inform the teacher before class of any health conditions (e.g., headaches, menstruation, ongoing treatments).
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Inform the teacher of any medical restrictions for physical activity.
About the classes
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Classes are conducted in Portuguese or English, depending on the majority.
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We start the practice by chanting the invocation to Patanjali. You can listen to it starting at minute 0:46 here.
“You have to create love and affection for your body, for what it can do for you” BKS Iyengar
Studios' Locations
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📍Terra Studio | Rua do Zaire 13, basement, 1170-397 | Anjos, Lisboa.
📍Laya Studio | Rua Capitão Leitão 1, 1st floor, 2775-226 | Parede, Cascais.
📍Yoga Guincho | Rua das Papoilas 408, blue door, 2750-757 | Birre, Cascais.