Welcome to
Iyengar®️ Yoga Classes
Cecilia Berberian, certified teacher by RIMYI, based in Portugal.
Private & Group Classes📍In Lisbon-Cascais & Online.
Only with previous booking
About Ceci
Iyengar®️ Yoga Certified Instructor - Level I
Cecilia is a dedicated practitioner of this method for over 16 years. She designs her classes to enhance the range of movement and emphasize the therapeutic aspects of yoga, understanding the practice as a means to foster a strong connection between mind, emotions, and body.
Charachteristic of the Method
Iyengar®️ Yoga emphasizes alignment and body awareness, promoting strength and flexibility through the challenges of each asana. This practice brings health and well-being, helps reduce stress, and improves sleep. With its strong therapeutic focus, Iyengar®️ Yoga is ideal for addressing conditions such as sciatica, lumbar or cervical hernias, knee issues, and other discomforts. It is accessible to people of all ages, health levels, and physical conditions, enabling them to benefit from regular practice.
How to Get Started
Start Your Yoga Journey Today
Follow the steps below to commence your practice.
What to know
First time student?
You can attend a trial class and book it as a Drop-In. After this, students should purchase a 4-Class Pass. Once you've completed these, you may be eligible to join Drop-In classes upon approval.
Read Recommendations for practice here.
Engage
Participate in the practice with focus and dedication.
Savour the benefits of a regular practice.
Coming soon! You'll have access to a collection of Resources, including articles and sequences, to deepen your understanding and support your personal practice at home.
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Contact Us
If you have any queries about our classes, please don't hesitate to reach out.