Frequently Asked Questions

Iyengar Yoga Certified Teachers have been through a rigurate formation of at least 3-4 years. Certified by RIMYI, India. Pune. Certified Teachers are listed and belong to Iyengar Yoga Associations of the region to continue developing and nurturing from international seminars and bonding with the community of Iyengar Teaches and Students in their region as well as internationally. Since Portugal doesn’t have its Association, Cecilia currently belongs to the Spanish one: AEYI.

The 4 key factors in this method are: 1) Precision 2) Timing 3) Sequencing 4) Permanence

Classes last 1:15h. Practice begins the moment you arrive at the studio. We’ll start with an invocation to Patanjali, followed by the week's subject and end with a deep guided relaxation, in Savasana. Families of asanas are organised through weeks, to cover the whole spectrum of asanas. Considering a a month to have 4 weeks, they are organised like this: First week: standing asanas. Second week: sitting and forward bend asanas. Third week: abdominal asanas and backbends. Fourth week: restorative.